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Mindfulness and meditation can make it easier to manage addictions.

How Mindfulness Can Manage Your Addiction

Managing addiction is a lot more complex and nuanced than simple detoxification.  For decades, councilors, psychologists, and psychiatrists have worked on various programs to help people with addictions manage their symptoms so they can achieve the life they want. One of these techniques is known as mindfulness, and mental health experts worldwide have implemented its […]

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