Calgary Dream Centre
4510 Macleod Trail SW Calgary AB T2G 0A4 (403) 243-5598
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A cheerful young man talking to a male psychologist during a successful counselling session.

How to Beat Depression Without Drugs

Depression is a common obstacle for people recovering from addiction. Whether it’s a result of underlying mental health issues or a byproduct of the addiction and recovery process itself, feelings of sadness and hopelessness can often be overwhelming.  While medication is frequently used to manage depression symptoms, it’s important to recognize that there are other […]

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Mindfulness and meditation can make it easier to manage addictions.

How Mindfulness Can Manage Your Addiction

Managing addiction is a lot more complex and nuanced than simple detoxification.  For decades, councilors, psychologists, and psychiatrists have worked on various programs to help people with addictions manage their symptoms so they can achieve the life they want. One of these techniques is known as mindfulness, and mental health experts worldwide have implemented its […]

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