The journey to recovery can be difficult, and there will likely be challenges along the way. When dealing with any kind of illness, including drug or alcohol addiction, self-care is an essential element of the recovery process. Just like our bodies require healthy food, hydration, and exercise to thrive, our minds require attention and care […]
Recovering from substance use disorder is a journey that requires dedication, commitment, and perseverance. But even after completing a recovery program, the risk of relapse can remain high. Many individuals recovering from substance use disorder often face relapse challenges during the first 90 days of sobriety. Therefore, a relapse prevention plan is integral for people […]
Stress affects everyone differently and can stem from many different life events. Whether stress is related to significant past traumatic experiences or new changes, it’s important to know how it can contribute to health conditions like addiction. There is a link between stress and substance use. Many studies show stress is a leading risk factor […]
One of the most challenging aspects of recovering from addiction can be reconnecting with family members. The role that families play in recovery can be important, so while it may be difficult, rebuilding those relationships can also be beneficial. Reconnecting with family after addiction recovery takes time and is rooted in building trust. Building relationships […]
There is more to addiction than substance abuse. It is a disease that slowly develops through long-term changes to the brain, accelerated by mental health problems like depression, anxiety, and PTSD. Once addiction takes hold of someone you love, it can be a very difficult process to break through the habits and rediscover the person […]
Overcoming addiction is a long journey, and the right type of support is key to making the recovery process meaningful and successful. But how exactly does recovery from addiction work? While recovery from addiction looks different for everyone, the goal of addiction recovery programs remains the same: to help individuals live a full and productive […]
When an addict begins their recovery journey, they must develop a support system to help prevent relapse, encourage, and create an outlet to vent frustrations. Their support system is often a critical resource that can make their recovery journey far less daunting. As a part of your loved one’s support system, it’s essential to understand […]
Sober living homes provide a buffer between recovery facilities and the outside world. They are safe spaces for individuals struggling with substance abuse and addiction to transition back into society without relapsing. Also called transitional housing, many sober living homes accept people who have not already completed a rehabilitation program and need a place to […]
Addiction is a chronic disease, and those recovering from it are extremely vulnerable. If you or a loved one is recovering from addiction, you should know that there are many resources available so you can find the help you need. Participating in an addiction recovery program or a support group can offer many benefits. A […]
If addiction has felt mentally draining, you’re not alone. Addiction is more than a physical dependence on a substance—it’s emotional and psychological too. It’s something complex that doesn’t have a one-size-fits-all solution. Managing addiction is an ongoing process, and you should be proud of how far you’ve come. Since it’s an ongoing journey, therapy and […]
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