For people living with addiction, anxiety can be both a cause and an effect, a frequent companion through the highs and lows of substance abuse. Understanding this connection is not just about tracing the path of the problem but also about illuminating a path to recovery. To successfully recover from addiction while grappling with a […]
The journey to recovery can be difficult, and there will likely be challenges along the way. When dealing with any kind of illness, including drug or alcohol addiction, self-care is an essential element of the recovery process. Just like our bodies require healthy food, hydration, and exercise to thrive, our minds require attention and care […]
Depression is a common obstacle for people recovering from addiction. Whether it’s a result of underlying mental health issues or a byproduct of the addiction and recovery process itself, feelings of sadness and hopelessness can often be overwhelming. While medication is frequently used to manage depression symptoms, it’s important to recognize that there are other […]
Living under the burden of addiction is exhausting, discouraging, and frustrating. Unfortunately, for many people, recovery feels just as difficult if not more so. Between fighting cravings, restoring damaged relationships, and all of the other struggles associated with overcoming addiction, people often find that the lifestyle they developed during their addiction does not support their […]
If you spend any reasonable amount of time in our building, you’ll hear a saying. “The opposite of addiction is not sobriety. It’s connection.” Connection is vital. We are social beings. When someone does not have the opportunity to bond with health connections (family, friends, communities, etc.), they often bond with unhealthy behaviours or substances […]
No one starts out in life deciding they are going to end up addicted. Even people who grow up in difficult or destructive environments often swear that they are never going to end up like their parents, and are confident that they have the willpower to stay sober. Unfortunately, children who grow up in environments […]
While the road to addiction has many routes, mental health and addiction often go hand in hand. To help you better understand the link here are the answers to a few frequently asked questions that I get about the relationship between addiction and mental health. How is Mental Health Related to Addiction? Research shows that […]
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