Calgary Dream Centre
4510 Macleod Trail SW Calgary AB T2G 0A4 (403) 243-5598
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Person learning the guitar as a hobby to help with addiction recovery

Recovery is About Discovery: How Finding a Hobby Can Help You Stay Sober

There is no one right way to stay sober, and tools from mindfulness to faith can help those in recovery. In general, however, the best relapse prevention plan is to  create a life worth living. People with hobbies tend to have better physical and mental health, both key components to staying sober. Hobbies provide a […]

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Mindfulness and meditation can make it easier to manage addictions.

How Mindfulness Can Manage Your Addiction

Managing addiction is a lot more complex and nuanced than simple detoxification.  For decades, councilors, psychologists, and psychiatrists have worked on various programs to help people with addictions manage their symptoms so they can achieve the life they want. One of these techniques is known as mindfulness, and mental health experts worldwide have implemented its […]

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